Coach them with Kindness
Fitness, Nutrition & Self Love

SELF GROWTH
We can be so cruel to ourselves, but we don’t have to be! Working on your relationship with your body, introducing habits and rituals to help you unlearn toxic habits are just some of the ways we will work together to improve your body image, increase self-awareness and reveal that CONFIDENCE.
FOOD FREEDOM
Food fears, negative food thoughts and restrictive behaviours - let’s wish them a goodbye! We will increase your knowledge and work to switch your mindset so you can FUEL that body and feel ENERGISED, nourished and fulfilled without the guilt!


FITNESS
Become the STRONGEST most POWERFUL version of yourself while feeling CONFIDENT in your workout environment! Home or gym, or both? I GOT YOU BESTIE - it’s all personalised to you💛
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Contact Me
If you have any questions, send me a message on instagram or fill in this form <3