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SELF LOVE
We can be so cruel to ourselves, but we don’t have to be! Working on your relationship with your body, introducing habits and rituals to help you unlearn toxic habits are just some of the ways we will work together to improve your body image while increasing self-awareness and gratitude for our incredible bodies.

FOOD
aka our FUEL
We will work on increasing your knowledge on nutrition, developing a more positive mindset around food and understand that calories don't do something TO us, they do something FOR us.
We ain't about restrictions here.

STRENGTH
Become the STRONGEST version of yourself while feeling CONFIDENT in your workout environment! Home or gym, or both? I GOT YOU BESTIE - it’s all personalised to you💛
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